10 Ways to Save on Your Dental Bills
The key to reducing healthcare costs is to stay proactive. By focusing on preventative care, you can protect both your oral health and general health and keep your dental expenses low.
Brush Properly.
When brushing, use gentle pressure to avoid damaging the enamel and the gums. Be sure to cover all areas. Brushing gets rid of deposits and bacteria that the eyes can’t see. This build-up is called plaque, which starts as a soft film and then turns into tartar once it hardens. Tartar can only be removed through professional dental cleanings.
Flossing is as important as brushing. It reaches areas that a toothbrush can’t. It’s more effective in cleaning spaces between the teeth and along the gumline. There are different types of dental floss - choose whichever you feel most comfortable with. You may also use a toothpick but note that it isn’t a substitute to flossing.
Floss Daily.
The tooth enamel is the hardest substance in the body but too much acidity can break it down. This process is called demineralization. Stimulating the flow of saliva is the best way you can counter this. Drink plenty of water, use fluoridated toothpaste and rinses, and chew sugarless gum.
Remineralize Your Teeth.
Use Dental Sealants.
The grooves on the surfaces of the teeth attract bacteria. They can be difficult to clean as they’re uneven, that’s why cavities usually form in these areas. Applying dental sealants can help keep bacteria away by filling these fissures. By maintaining good oral hygiene habits and with the help of sealants, you can reduce your risk of developing cavities.
Keep up with your dental check-ups.
Dental check-ups allow your dentist to spot issues before they progress - when they’re easier and less costly to treat. Routine checkups also include professional dental cleaning, which is necessary no matter how well you brush and floss.
Use Your Dental Insurance.
Eat Healthy.
Too much sugary and starchy food can increase your risk of tooth decay. They combine with bacteria and turn into acids that erode the tooth enamel. You don’t have to take them out of your system completely. Moderating intake as well as avoiding constant snacking throughout the day can help protect your teeth.
Avoid using teeth for unintended purposes.
Avoid using teeth as a tool or biting down on foreign objects, such as pencils. This can result in them wearing down faster. These habits can also lead to dental emergencies and unexpected expenses.
Look after your overall health.
Taking care of your body is taking care of your teeth too. Focus on preventive measures to lower your risk of common diseases - such as heart issues. Pre-emptive action is more cost-effective than the actual treatments. Talk to your dentist and physician about risks for common conditions and how you can avoid them.
If you haven’t found a dentist yet, start by getting recommendations from people you trust. A dental practice with a lot of happy and loyal patients is one good sign.
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